Braces-Friendly Recipe: Three-Cheese Macaroni Extravaganza

Here's another delicious BRACES-FRIENDLY dish from our friends at the American Association of Orthodontists (AAO). Enjoy!

Three-Cheese Macaroni Extravaganza

Ingredients

2 cups uncooked macaroni noodles
Water for boiling noodles
(optional: 1 or 2 onions, chopped)
(optional: 1 to 2 Tablespoons margarine for sautéing onions)
½ cup grated Parmesan cheese (fresh is best, but the canned type works too)
½ cup shredded Mozzarella cheese
½ cup shredded mild or sharp cheddar cheese
1½ cups milk
½ cup bread crumbs or dry stove-top stuffing

Directions
Preheat oven to 350°. In a medium pot, boil macaroni in water until you can just cut it with the side of a fork; drain and set aside. In a medium saucepan, sauté the onions in the margarine until they are clear and tender. In a 3-quart greased casserole, stir together the macaroni and milk. Sprinkle with the cheeses and onion, then stir it all together. Sprinkle the bread crumbs on top. Cover and bake for 40 minutes at 350 degrees. Serves six to eight.

-Drs. Barbara Hershey, Gavin Heymann, and team

No More Braces for Casey!

Casey, a patient at Hershey & Heymann Orthodontics, just completed her orthodontic treatment! We've enjoyed working with you--you've got a great smile, now be sure to show it off.

Now hear what Casey has to say about her NEW smile and what she's enjoys about Hershey & Heymann Orthodontics:



If you're considering orthodontic treatment, give our office a call so we can schedule a consultation with Dr. Barbara Hershey or Dr. Gavin Heymann.

Hershey and Heymann Orthodontics wants to know: What’s on your reading list?

With the school year close to winding down for a lot of our patients at Hershey & Heymann Orthodontics, we wanted to remind all our patients about the importance of reading. Sure it’s easy to keep putting off reading this time of year, but reading is a vital step in brain development and literacy. And if you needed any more reason to read, May marks “Get Caught Reading Month.”

Today, we thought we’d ask: What's on YOUR reading list? What are some of your all-time favorites? Out of ideas for great reads? Ask us for suggestions, and Dr. Barbara Hershey, Dr. Gavin Heymann and our team would be happy to provide a few. You may also ask a local librarian for some ideas on what to read next!

Happy reading! Be sure to share with us your book picks or your all-time favorite novels or literature on our Facebook page!

May is National Teen Self-Esteem Month

At Hershey and Heymann Orthodontics, we know image is everything. At an age when image is so important, the thought of having braces may intensify the already-delicate confidence of today's teens. Well, May is National Teen Self-Esteem Month, and during this time, parents are encouraged to act as positive role models, help stop negative self-images, and improve confidence and security among teenagers.

One of the great ways to improve your confidence is to improve your smile. And that begins with a consultation to Hershey & Heymann Orthodontics. After all, what better time to avoid having crooked teeth in your adulthood than coming in for a consultation with Dr. Barbara Hershey and Dr. Gavin Heymann?

We proudly provide traditional braces, the Damon System and Invisalign Teen for today’s image-conscious teens.

We invite you to give us a call to schedule a consultation or ask us on Facebook!

Don't forget about your pal, Fluoride!

There are so many ways you protect your teeth throughout your orthodontic treatment with Hershey & Heymann Orthodontics. You brush your teeth twice a day, floss regularly and protect your mouth and appliances from being damaged. But did you know there is another, often forgotten about, way to keep your teeth clean and healthy during your treatment? Fluoride – a mineral that helps prevent cavities and tooth decay – can help keep your teeth strong! Fluoride comes in two varieties: topical and systemic. Topical fluoride is applied directly to the tooth. Topical fluoride includes toothpastes and mouth rinses. Systemic fluorides are swallowed in the form of a dietary supplement.

Fluoride used in the orthodontists’ office is often times a stronger concentration than in toothpaste or mouthwash, but is available at some drug stores or a pharmacy (ask your doctor how to purchase professional strength fluoride). A fluoride treatment typically takes just a few minutes. After the treatment patients may be asked not to rinse, eat or drink for at least 30 minutes in order to allow the teeth to absorb the fluoride. Depending on your oral health or doctor’s recommendation, you may be required to have a fluoride treatment every three, six or 12 months. Your doctor may also prescribe a fluoride product such as mouthwashes, gels or antibacterial rinses for at-home treatment.

When choosing your own fluoride product, be sure to check for the American Dental Association’s (ADA) seal of acceptance. Products marked with the ADA seal of approval have been carefully examined and have met the criteria of the ADA for safety and effectiveness. Take care of your teeth, and smile bright!

Orthodontic Fun Facts, from Hershey and Heyman Orthodontics

Everyone loves fun facts. Fun, fun, fun! The American Association of Orthodontists, or AAO, has come up with some fun facts about orthodontics that our team at Hershey & Heymann Orthodontics thought you might enjoy.

• There are nearly 4 million people in orthodontic treatment throughout the United States.

• The first mechanical treatment for correcting irregular teeth was suggested by Gaius Plinius Secundus (A.D 23-79).

• The American Association of Orthodontists is comprised of more than 12,000 members in the United States, Canada and abroad.

• The time required to complete orthodontic treatment ranges from 12 to 36 months depending on the nature and severity of the problem.

• Of the 160,000 dentists in the United States and Canada, 8,000 are practicing orthodontists.

• The cement that attaches the braces to the teeth is now made with a special fluoride-releasing substance.

• Wires activated by body heat used in today's braces originally were developed by NASA for use in the space program.

• In addition to alleviating or preventing physical health problems, orthodontics can boost self-esteem as treatment aligns teeth, jaws and lips.

• Famous orthodontic patients include: Dr. Joyce Brothers, Hale Irwin, Cher, Diana Ross, Phyllis Diller, Chelsea Clinton, Whoopi Goldberg, Daisy Fuentes and Brandi.

Give our Durham or Chapel Hill office a call if you need to schedule your next visit with Dr. Barbara Hershey or Dr. Gavin Heymann

Kids getting braces at a younger age

Drs. Barbara Hershey and Gavin Heymann will tell you that braces were originally considered to be best appropriate for teens. But these days, kids as old as seven are beginning their orthodontic treatment. Because pre-adolescent kids are typically not self-conscious, our friends at the American Association of Orthodontists suggest it could be a good idea to start early.

Experts, however, say it depends on the treatment required. Some children who get braces at an early age end up in a second phase of treatment, and end up having braces well into their teenage years despite starting young.

Most orthodontic treatment begins between ages nine and 14, and the folks at the AAO estimate most orthodontic treatment lasts from one to three years, with two years being the average. It’s important, however, that children be screened no later than age seven for Drs. Hershey and Heymann to assess what the best age for treatment is.

Hope this helps! Give Hershey & Heymann Orthodontics a call if you have any questions about your child’s treatment!