Happy Thanksgiving, from Hershey & Heymann Orthodontics

With the hustle and bustle of the holiday season knocking at our door, our entire team at Hershey & Heymann Orthodontics wanted to stop for a moment and extend our best wishes to you, our patients, referring doctors and families, for a wonderful Thanksgiving.
As always, if you know anyone we can help, just let us know. We promise to give them the same quality orthodontic care that we have given you.
We hope that this Thanksgiving and holiday season brings fond memories. Thank you for being part of our family.

Join the conversation.

Whether you just began your orthodontic treatment at Hershey & Heymann Orthodontics and have a follow-up question for Drs. Barbara Hershey, Gavin Heymann or team, or if you’d simply like to drop us a quick line, we’d love to hear from you! We love connecting with our patients online, whether it’s by sharing news on our blog or communicating ideas on our interactive Facebook page.

Please visit Drs. Barbara Hershey, Gavin Heymann and our team on the following networks:

Facebook: Hershey & Heymann Orthodontics
YouTube: http://www.youtube.com/hersheyandheymann

See you online!

Are you wearing your mouthguard?

With fall sports close to wrapping up and winter sports right around the corner, many patients here at Hershey & Heymann Orthodontics will once again pick up the ball, bring the cleats out of seasonal retirement and hit the fields for the return of sports action! During this time, however, Drs. Barbara Hershey, Gavin Heymann and our team urge our young athletes to play it safe when out on the field. Here are a few ways to ensure your mouth’s safety this fall and winter, courtesy of our friends at the American Association of Orthodontists:

1. Wear mouth guards for contact sports such as basketball, wrestling and hockey.
2. Wear a helmet
3. Wear protective eyewear
4. Wear a face shield to avoid scratched or bruised skin
5. Be alert, even as a spectator

We hope that helps. Drs. Hershey, Heymann and team will tell you protective gear is vital for anyone engaging in tooth or mouth-threatening activities. If you have any further questions about any of these tips, please contact our office or ask us on Facebook.
Stay safe!

Happy November! From Hershey & Heymann Orthodontics

Happy November, everybody! Believe it or not, we’re almost in full holiday mode! But before we at Hershey & Heymann Orthodontics forget about the spooky month that was, we’d like to know how you celebrated Halloween! What did you wear? How much candy did you get? Did you have fun?

If you have any photos or videos that you would like to share with us, please send them our way or feel free to post them on our Facebook page!

We hope you all had a happy and safe Halloween! Also, what are you up to this month? Anything exciting happening in your life? If so, we’d love to hear all about it!

Lastly, have you been in for a dental checkup lately? It’s important that you see your general dentist, as well as visiting Dr. Hershey or Dr. Heymann. If you have questions about your orthodontic treatment or just want some general information, give us a call or ask us during your next visit!

Halloween TIPS from the American Association of Orthodontists

It’s almost that spooky time of year again and Chapel Hill and Durham orthodontists, Dr. Hershey and Dr. Heymann, and our team thought we’d share some Halloween tips from our friends at the American Association of Orthodontists.

Trick-or-treating safety guidelines:

• Young children should always be accompanied by an adult
• Carry a flashlight
• Wear a light-colored or reflective costume
• Choose face paint over masks for young ghosts and goblins
• Have an adult inspect all treats before the children dig in

To protect your braces, steer clear of the following Halloween treats, or recipes with these ingredients:

• All hard candies
• All chewy candies
• Caramel
• Nuts
• Licorice
• Taffy
• Jelly beans
• Hard pretzels
• Bubblegum
• Popcorn (including unpopped kernels)
• Ice

Of course, Halloween does not have to be completely treat-less. Braces-friendly Halloween treats can help you enjoy the “spook-ta-cular” holiday. For example, plain chocolate candy is okay, provided you remember to brush and floss afterwards. Bobbing for apples as well as caramel apples are not recommended. However, you can enjoy thinly sliced apples, dipped in yogurt or creamy chocolate sauce.

Dr. Hershey and Dr. Heymann suggest looking for foods that are soft, such as soft chocolate that can melt in one’s mouth or peanut butter cups. Overall, candies that aren’t sticky, chewy, hard or crunchy are generally acceptable.

HAPPY HALLOWEEN from the entire team at Hershey & Heymann Orthodontics!

5 Tips to Avoid Plaque

At Hershey & Heymann Orthodontics, we know nobody likes getting plaque on their teeth. Here are five other ways you can avoid that dreaded enemy of the teeth during orthodontic treatment, courtesy of WebMD.

Let’s start with brushing regularly. Brushing your teeth twice a day with a fluoride-containing toothpaste is vital to a healthy mouth. Make sure you softly brush all the surfaces of your teeth.

Next on the list is flossing daily: a simple daily flossing between teeth clears away plaque before it can cause damage and can also clean plaque at the gum line. Plaque is known to reach the spaces between teeth.

Also, evading a trip to the dentist is probably not a great idea. Let’s say you brush and floss daily. You’re still at risk for plaque. With time, the plaque hardens and turns into tartar. Consider visiting your general dentist at least twice a year or as recommended by your dentist, and you have a lower chance of getting cavities or losing your teeth while wearing braces.

You’ll also want to stop avoiding those fruits and veggies. Believe it or not, there are foods out there that play a key role in keeping plaque off our teeth. They include apples, carrots, cucumbers and other raw fruits and vegetables. You can still eat these types of fruits and veggies if you have braces, but be sure to cut them up into bite sized pieces to avoid breaking off brackets.

Finally, before you pick up that candy bar, remember to not give in to your sweet tooth. Consuming sugary drinks or eating candy or other junk food allows sugar to stick to our teeth. The bacteria, then, becomes plaque, which turns into acid and damages our teeth. Avoiding these five bad habits keeps your plaque in check and your mouth as healthy as can be during your orthodontic treatment with Drs. Barbara Hershey and Gavin Heymann.

If you have any questions, give our Chapel Hill or Durham office a call or ask us on Facebook!

Cold season is here, from Hershey & Heymann Orthodontics

Cold and flu season is here - Centers for Disease Control and Prevention says that a common cold usually includes sneezing, runny nose, sore throat and coughinhttp://www.blogger.com/img/blank.gifg. Symptoms can last for up to two weeks.

To promote a healthy and clean environment, Drs. Barbara Hershey, Gavin Heymann and our entire staff give a great deal of attention to sanitation and sterilization in our Chapel Hill office at all times, as well as following all requirements for sterilizing instruments and work surfaces. For the protection of other patients and our staff at Hershey & Heymann Orthodontics, we always ask that patients reschedule their appointments if they have any type of cold or illness that can infect others.

And remember to constantly wash your hands and avoid contact with those who are ill! Stay Healthy!

At Hershey and Heymann Orthodontics, October means National Orthodontic Health Month!

Happy October! For those who don't know, National Orthodontic Health Month. This month-long event is organized by our pals at the American Association of Orthodontists, or AAO.

Dr. Barbara Hershey, Dr. Gavin Heymann, and our team realize this is a great opportunity for us and to raise awareness about the importance of oral hygiene. National Orthodontic Health Month also aims to recognize the dedicated work of orthodontists like Drs. Hershey, Heymann, and other dental professionals in the Durham and Chapel Hill area.

The AAO recommends patients avoid the following Halloween treats, or recipes with these ingredients:

• Caramel
• Nuts
• Popcorn (including un-popped kernels)
• Taffy
• Jelly beans
• Hard pretzels
• Licorice
• Bubblegum
• Chips
• Ice

If you have any questions, please feel free to give our Durham or Chapel Hill office a call, ask us on Facebook, or ask our team during your visit this month!

A great braces-friendly fall recipe!

Fall is here, and sometimes we here at Hershey & Heymann Orthodontics just feel like a hot delicious meal is in order. Our friends at the American Association of Orthodontists (AAO) made an appetizing (and braces-friendly!) fall dish that is sure to delight. Dr. Barbara Hershey and Dr. Gavin Heymann would like to remind you that a healthy diet provides essential nutrients and helps you achieve the best possible result from your orthodontic treatment.

Pasta Pomodorini

Ingredients:

• ¾ pound spaghetti or spaghetti
• ¼ cup extra-virgin olive oil, plus more for drizzling
• ¼ cup sliced garlic
• ½ teaspoon finely minced Calabrian chilies, or 1/4 teaspoon red pepper flakes
• 1 pint small cherry tomatoes, stems removed, crushed between your thumb and forefinger
• Sea salt, preferably gray salt
• ½ cup fresh basil leaves, each torn into 2 or 3 pieces
• Wedge of Parmesan cheese

Directions

Bring a large pot of salted water to a boil over high heat. Add the pasta. While the pasta cooks, heat the 1/4 cup olive oil in a large skillet over moderate heat. Add the garlic and cook until the slivers are golden brown and crisp, then add the chilies and cook for about 30 seconds. Raise the heat to high and add the tomatoes. Simmer briskly to soften the tomatoes and thicken the juices, about 3 minutes. Season with salt. When the pasta is al dente, scoop out about 1/2 cup of the pasta cooking water, then drain the pasta. Return the pasta to the warm pot off the heat. Add the sauce and the basil and mix well. Add some of the reserved cooking water if the pasta seems dry. Transfer to a warmed serving bowl and grate Parmesan over the top to taste. Drizzle with a little more olive oil. Serve immediately. Makes 4 servings.

Enjoy this great fall dish and have a great week!

What was your favorite part of Summer 2011?

Today is the first day of Fall, which means Summer has officially ended. Soon the temperatures will cool down, the leaves will start to change, and we’re sure that you’ll be thinking about Halloween costumes and Thanksgiving plans.

But wait! First, we want to know: What were your favorite parts of the Summer of 2011? Did you go on a wonderful family trip? Did you pick up a new hobby? Did you try to spend as much time outside and in the sun as possible?

Share your favorite memories, stories, or photos with us by leaving a comment below or on our Facebook page.

-Dr. Barbara Hershey, Dr. Gavin Heymann, and our team

When should you call Hershey & Heymann Orthodontics?

Our friends at the American Association of Orthodontists (AAO) have put together a helpful list that outlines when you should call Hershey & Heymann Orthodontics.

Here are some early warning signs indicating it’s time to check in with us:

1. Early or late loss of baby teeth
2. Difficulty of chewing or biting
3. Mouth breathing
4. Finger sucking or other oral habits
5. Crowding, misplaced or blocked-out teeth
6. Jaws that shift, make sounds, protrude or retrude
7. Speech difficulty
8. Biting the cheek or biting into the roof of the mouth
9. Protruding teeth
10. Teeth that meet in an abnormal way or don’t meet at all
11. Facial imbalance or asymmetry
12. Grinding or clenching of teeth

Do any of these warning signs fit you? If so, give us a call as soon as possible!

Hope this helps,

-Drs. Hershey, Heymann, and team

The Great Social Media Adventure

Isn’t social media great? Drs. Barbara Hershey, Gavin Heymann, and team love connecting with our patients online, whether it’s by sharing news on our blog or communicating ideas on our interactive Facebook fan page. For social media to work, conversation is vital, and that’s why we invite you to join in and tell us what’s on your mind. Although social media is hugely popular these days, we know it is unpredictable and ever-changing.

While we’re taking a little time to research and decide how to best use social media, we thought we’d ask you, our loyal patients: How would you like us to use our social networks? What would you like us to share on our blog and Facebook?

Send us your thoughts by leaving a comment below, on our Facebook page, or give us a call!

-The team at Hershey & Heymann Orthodontics

A few helpful webisodes about orthodontics

Drs. Barbara Hershey and Gavin Heymann at Hershey & Heymann Orthodontics would like to point you to a few interesting webisodes about orthodontics, located on the YouTube page of the American Association of Orthodontists, or AAO.

There, they tend to post some very pertinent videos about orthodontic treatment, as well as state-of-the-art technology in orthodontia. These include "Orthodontic Treatment Basics," "Common Bite Problems Seen in Children" and "Does My Child Need Braces?"

We think you may find these webisodes interesting, as well as enlightening. If you have any questions about the videos, or your treatment here at Hershey & Heymann Orthodontics, please give us a call.

Breaking Bad Habits

At Hershey & Heymann Orthodontics, we know good dental health requires only a few minutes a day. We thought we’d provide some practical advice on how to improve your or your child’s smile between your adjustment visits with Dr. Barbara Hershey and Dr. Gavin Heymann.

Start by brushing your teeth twice a day. Proper brushing techniques are an essential part of maintaining good oral health during your orthodontic treatment, as well as preventing gum disease. More care and time are needed to adequately brush your teeth when you are wearing braces. Brushing daily helps remove decay-causing plaque from tooth surfaces. Please consult Dr. Hershey or Dr. Heymann if you would like us to review brushing techniques with you or your child. The use of a mechanical toothbrush such as a Sonicare or Oral B can aid in removing plaque around braces. Flossing daily will also prevent plaque to build up between the teeth and prevent stains between your teeth. Research has shown the bacteria of gum disease has been linked to coronary artery disease, stroke, diabetes and memory loss. Lastly, we encourage you to throw away old toothbrushes and replace them every 2 or 3 months, or after an illness.

We hope this helps! If you have any further questions about any of these tips, please contact Hershey & Heymann Orthodontics or ask your general dentist during your next scheduled visit! Or, ask us on Facebook!

The Go -To Mom Talks Invisalign

Our team at Hershey & Heymann Orthodontics found a great video that discusses the advantages of Invisalign. In the video, Kimberley Clayton Blaine, "The Go-To Mom," discusses the Invisalign treatment and her personal experience with Invisalign.

To determine if Invisalign is right for you, schedule a consultation with Dr. Barbara Hershey or Dr. Gavin Heymann. Have a great week!

Advantages of the Damon System

Something big is happening in the orthodontics world, and it’s no other than Damon braces, which allow your teeth to move more comfortably and easily than traditional braces. With the Damon System, achieving that perfect smile will be faster and easier than you ever thought possible.

With the new Damon braces, we can achieve terrific results and finish your treatment faster. Depending on your case, this may mean saving many months of treatment! After analyzing your specific needs, we will be able to provide you with a treatment plan that will have you smiling soon! Because Damon braces are very precise and effective, we can reduce the need for many of the time-consuming and complicated procedures that are used with traditional braces. Because Damon braces work more efficiently, fewer adjustments are required. As a result, your appointments will be faster and fewer in number. Due to the unique design of this new braces system, we can move your teeth into their correct positions with much less discomfort than traditional braces. Also, Damon braces are small, very comfortable, and easy to keep clean.

Dr. Barbara Hershey and Dr. Gavin Heymann are certified Damon System providers. To learn more about the Damon System or your treatment here at Hershey & Heymann Orthodontics, please give us a call.

Who Benefits From Braces?

Braces aren’t just for pre-adolescents and teenagers anymore! Drs. Barbara Hershey and Gavin Heymann will tell you that anyone, at any age, can benefit from orthodontic treatment, whether it’s correcting a problem not treated in your younger years, or catching a problem early.

To ensure the best overall treatment, the American Association of Orthodontists, or AAO, recommends that children receive an orthodontic consultation as early as age seven. If a problem is evident, taking action early can spare a lot of treatment and expense down the road.

If you never received orthodontic treatment when you were young, don’t worry! You’re never too old for a beautiful smile. Set up an appointment for a consultation and find out how orthodontics will transform your smile, as well as your life!

Join Hershey and Heymann Orthodontics at the Movies!

Patients of Dr. Barbara Hershey and Dr. Gavin Heymann are invited to bring a friend and join us at the movies!

WHEN: August 27th at 10:00 a.m.

WHERE: Wynnsong Movie Theater off Martin Luther King Parkway in Durham

Each patient must fill out a permission slip to attend. The choices this year are either Spy Kids 4D or Captain America.

If you would like to sign up by email, please send your email to Amber at aallen@hersheyandheymann.com with the patient’s name, emergency contact name and phone number along with guest name and contact number. If you have additional questions, give our office a call.

Tell Hershey and Heymann Orthodontics, what’s on your mind!

Week after week, Dr. Barbara Hershey, Dr. Gavin Heymann, and our orthodontic team blog about important topics pertinent to orthodontic treatment care and your well-being, including innovative orthodontic techniques we offer.

This week, we thought we’d step back and ask you, our wonderful patients and readers: what’s on your mind? What would you like to know about the always-changing field of orthodontics? What would you like us to focus on our blog in the coming months? Perhaps there’s something you’ve wanted to ask us for a while now? Let us know by posting here or on our interactive Facebook fan page!

So… take it away and we’ll try to answer any questions you may have!

HOW TO: Floss with Braces [Video]

Drs. Barbara Hershey and Gavin Heymann will tell you that keeping your teeth clean is more important than ever when you have braces. Food bits have more spots than usual to hide in your mouth, so you must be diligent in order to avoid bad breath, swollen gums, discolored teeth and cavities. If you remove plaque regularly during treatment, you'll experience better results and could possibly reduce your treatment time.

Here is a very concise video explaining the proper way to floss your teeth with braces. Give Hershey & Heymann Orthodontics a call if you have more questions about flossing. Enjoy!

Is Invisalign® really customized for each patient?

Yes, it is, and that’s part of what makes it work, says Drs. Barbara Hershey and Gavin Heymann. To find out if you are the right candidate for Invisalign treatment, the first thing we do is to take an impression of your teeth as they are now and digitize it. Using special software, we look at the current positioning of your teeth and compare it to the way your teeth should look.

Next we use special software to map out the exact path your teeth will take from the beginning of your treatment to the end. Based on the results, a set of custom aligners are created just for your teeth. Throughout the course of treatment, you will be required to wear these clear, removable aligners one at a time; each one moving your teeth closer and closer to their final, perfectly aligned position. The best thing about it all? Nobody around you will even know you are wearing braces!

Drs. Hershey and Heymann are premier Invisalign providers in Durham and Chapel Hill, NC. If you have questions about Invisalign, or would like to find out if you are a candidate for Invisalign treatment, please give us a call.

Stay Cool with a Braces-Friendly Summer Treat!

Summer is here! Kids and adults alike will now be spending more time outside being active and enjoying the hotter temperatures. What’s better on a hot summer day than a delicious treat that will cool you down after doing something active in the summer sun? Luckily, our friends at the American Association of Orthodontists (AAO) have just the thing, Watermelon Sorbet! You can find the complete recipe below:

Watermelon Sorbet

Ingredients

• ¾ cup water
• ¼ cup sugar
• 1 teaspoon lime juice
• 2 to 3 cups watermelon, diced, no seeds or rind

Directions

In a small saucepan, heat the water, sugar, and lime juice on medium high for 1 to 2 minutes, stirring until the sugar has dissolved. Chill this “syrup” at least 20 minutes. In the meantime, place the watermelon chunks in a food processor or blender and liquefy them. Add the chilled syrup to the watermelon puree and blend. Freeze sorbet in an ice-cream maker according to manufacturer’s directions. Serve immediately.

Happy Summer!

-Drs. Hershey, Heymann and team

Summer fun with Hershey & Heymann Orthodontics!

It’s summer here at Hershey & Heymann Orthodontics, a season full of vacations, adventures and great memories. Whether you are headed to a barbecue, a camping trip, hitting America’s open roads or just having fun in the backyard, Dr. Hershey, Dr. Heymann and our team want to hear all about it! We also encourage you to post any photos from your adventures to our Facebook wall!

Happy travels!

June is National Smile Month!

According to the American Dental Association, a person's smile outranked eyes, hair and body as the most important physical feature, which is why it's important for our team at Hershey & Heymann Orthodontics to support National Smile Month this June.

Show off your pearly whites by posting your favorite smile photos on the wall of our Facebook page. We look forward to seeing what you share!

Orthodontic Emergency Care with Hershey and Heymann Orthodontics

True orthodontic emergencies are very rare, but when they do occur we are available to you. As a general rule, you should call the office when you experience severe pain or when you have a painful appliance problem that you can't take care of yourself. We’ll be able to schedule an appointment with Dr. Barbara Hershey or Dr. Gavin Heymann.

You might be surprised to learn that you may be able to temporarily solve many problems yourself until you schedule an appointment with Hershey and Heymann Orthodontics.

The following solutions may help you relieve your discomfort:

Poking Wire: Using a pencil eraser, push the poking wire down or place wax on it to alleviate the discomfort.

Loose Bracket or Band: If your bracket or band is still attached to the wire, you should leave it in place and put wax on it. If the wire comes out entirely, wrap the bracket with a tissue.

Loose Wire: Using a tweezers, try to place your wire back into place. If doing this and using wax does not help, as a last resort use a small fingernail clipper to clip the wire behind the last tooth to which it is securely fastened. If your discomfort continues, place wax on it.

Loose Appliance: If your appliance is poking you, place wax on the offending part of your appliance.

Headgear Does Not Fit: Sometimes headgear discomfort is caused by not wearing the headgear as instructed by your orthodontist. Please refer to the instructions provided by your orthodontist. If the facebow is bent, please call our office for assistance. Surprisingly, headgear becomes more comfortable the more it's worn, so be sure you’re getting in the prescribed hours.

General Soreness: When you get your braces on, you may feel general soreness in your mouth and teeth may be tender to biting pressures for three to five days. This can be relieved by rinsing your mouth with a warm salt water mouthwash. Dissolve one teaspoonful of salt in 8 ounces of warm water, and rinse your mouth vigorously. If the tenderness is severe, take aspirin or whatever you normally take for headache or similar pain.

Remember, after alleviating your discomfort, it is still very important that you call our office as soon as possible to schedule a time to repair the problem.

You're Never Too Old to Treat Yourself to a New Smile!

Did you know one in every five orthodontic patients is an adult? We’re living longer and technology is improving, making orthodontic treatment an appealing and safe option for patients of all ages. As the trend toward treatment later in life grows, we’re seeing braces on parents as well as children – and even adult celebrities such as Tom Cruise, Gwen Stefani and Nicholas Cage have shown off their braces. It’s never too late to look and feel your best with Hershey & Heymann Orthodontics!

Can Braces Work for Adults?

People of all ages can benefit from orthodontic treatment with Drs. Barbara Hershey and Gavin Heymann. The physical process for moving teeth is the same, young or old, which means it’s never too late to address issues such as an overbite or underbite, crooked or crowded teeth, or jaw disorders.

How Do I Get Started?

If you’re considering orthodontic treatment, we’ll make a consultation appointment with you. During this meeting we will perform a general assessment of your oral health, discuss options for treatment, and answer any questions you may have. We will also discuss matters of cost and insurance. The next step is an orthodontic records appointment in which we take x-rays, photos, and an impression of your teeth. This information drives your unique treatment plan.

What Are the Benefits?

Straightening your teeth can improve your smile, your self-esteem, and your dental health. Technologically advanced new treatments make it easier to identify the option that best fits your lifestyle. Modern techniques and materials have made braces and aligners more effective, comfortable and unobtrusive than ever.

If you think you might benefit from orthodontic treatment, give Hershey & Heymann Orthodontics a call, so we may set up a consultation to determine what type of treatment best meets your needs.

Braces-Friendly Recipe: Three-Cheese Macaroni Extravaganza

Here's another delicious BRACES-FRIENDLY dish from our friends at the American Association of Orthodontists (AAO). Enjoy!

Three-Cheese Macaroni Extravaganza

Ingredients

2 cups uncooked macaroni noodles
Water for boiling noodles
(optional: 1 or 2 onions, chopped)
(optional: 1 to 2 Tablespoons margarine for sautéing onions)
½ cup grated Parmesan cheese (fresh is best, but the canned type works too)
½ cup shredded Mozzarella cheese
½ cup shredded mild or sharp cheddar cheese
1½ cups milk
½ cup bread crumbs or dry stove-top stuffing

Directions
Preheat oven to 350°. In a medium pot, boil macaroni in water until you can just cut it with the side of a fork; drain and set aside. In a medium saucepan, sauté the onions in the margarine until they are clear and tender. In a 3-quart greased casserole, stir together the macaroni and milk. Sprinkle with the cheeses and onion, then stir it all together. Sprinkle the bread crumbs on top. Cover and bake for 40 minutes at 350 degrees. Serves six to eight.

-Drs. Barbara Hershey, Gavin Heymann, and team

No More Braces for Casey!

Casey, a patient at Hershey & Heymann Orthodontics, just completed her orthodontic treatment! We've enjoyed working with you--you've got a great smile, now be sure to show it off.

Now hear what Casey has to say about her NEW smile and what she's enjoys about Hershey & Heymann Orthodontics:



If you're considering orthodontic treatment, give our office a call so we can schedule a consultation with Dr. Barbara Hershey or Dr. Gavin Heymann.

Hershey and Heymann Orthodontics wants to know: What’s on your reading list?

With the school year close to winding down for a lot of our patients at Hershey & Heymann Orthodontics, we wanted to remind all our patients about the importance of reading. Sure it’s easy to keep putting off reading this time of year, but reading is a vital step in brain development and literacy. And if you needed any more reason to read, May marks “Get Caught Reading Month.”

Today, we thought we’d ask: What's on YOUR reading list? What are some of your all-time favorites? Out of ideas for great reads? Ask us for suggestions, and Dr. Barbara Hershey, Dr. Gavin Heymann and our team would be happy to provide a few. You may also ask a local librarian for some ideas on what to read next!

Happy reading! Be sure to share with us your book picks or your all-time favorite novels or literature on our Facebook page!

May is National Teen Self-Esteem Month

At Hershey and Heymann Orthodontics, we know image is everything. At an age when image is so important, the thought of having braces may intensify the already-delicate confidence of today's teens. Well, May is National Teen Self-Esteem Month, and during this time, parents are encouraged to act as positive role models, help stop negative self-images, and improve confidence and security among teenagers.

One of the great ways to improve your confidence is to improve your smile. And that begins with a consultation to Hershey & Heymann Orthodontics. After all, what better time to avoid having crooked teeth in your adulthood than coming in for a consultation with Dr. Barbara Hershey and Dr. Gavin Heymann?

We proudly provide traditional braces, the Damon System and Invisalign Teen for today’s image-conscious teens.

We invite you to give us a call to schedule a consultation or ask us on Facebook!

Don't forget about your pal, Fluoride!

There are so many ways you protect your teeth throughout your orthodontic treatment with Hershey & Heymann Orthodontics. You brush your teeth twice a day, floss regularly and protect your mouth and appliances from being damaged. But did you know there is another, often forgotten about, way to keep your teeth clean and healthy during your treatment? Fluoride – a mineral that helps prevent cavities and tooth decay – can help keep your teeth strong! Fluoride comes in two varieties: topical and systemic. Topical fluoride is applied directly to the tooth. Topical fluoride includes toothpastes and mouth rinses. Systemic fluorides are swallowed in the form of a dietary supplement.

Fluoride used in the orthodontists’ office is often times a stronger concentration than in toothpaste or mouthwash, but is available at some drug stores or a pharmacy (ask your doctor how to purchase professional strength fluoride). A fluoride treatment typically takes just a few minutes. After the treatment patients may be asked not to rinse, eat or drink for at least 30 minutes in order to allow the teeth to absorb the fluoride. Depending on your oral health or doctor’s recommendation, you may be required to have a fluoride treatment every three, six or 12 months. Your doctor may also prescribe a fluoride product such as mouthwashes, gels or antibacterial rinses for at-home treatment.

When choosing your own fluoride product, be sure to check for the American Dental Association’s (ADA) seal of acceptance. Products marked with the ADA seal of approval have been carefully examined and have met the criteria of the ADA for safety and effectiveness. Take care of your teeth, and smile bright!

Orthodontic Fun Facts, from Hershey and Heyman Orthodontics

Everyone loves fun facts. Fun, fun, fun! The American Association of Orthodontists, or AAO, has come up with some fun facts about orthodontics that our team at Hershey & Heymann Orthodontics thought you might enjoy.

• There are nearly 4 million people in orthodontic treatment throughout the United States.

• The first mechanical treatment for correcting irregular teeth was suggested by Gaius Plinius Secundus (A.D 23-79).

• The American Association of Orthodontists is comprised of more than 12,000 members in the United States, Canada and abroad.

• The time required to complete orthodontic treatment ranges from 12 to 36 months depending on the nature and severity of the problem.

• Of the 160,000 dentists in the United States and Canada, 8,000 are practicing orthodontists.

• The cement that attaches the braces to the teeth is now made with a special fluoride-releasing substance.

• Wires activated by body heat used in today's braces originally were developed by NASA for use in the space program.

• In addition to alleviating or preventing physical health problems, orthodontics can boost self-esteem as treatment aligns teeth, jaws and lips.

• Famous orthodontic patients include: Dr. Joyce Brothers, Hale Irwin, Cher, Diana Ross, Phyllis Diller, Chelsea Clinton, Whoopi Goldberg, Daisy Fuentes and Brandi.

Give our Durham or Chapel Hill office a call if you need to schedule your next visit with Dr. Barbara Hershey or Dr. Gavin Heymann

Kids getting braces at a younger age

Drs. Barbara Hershey and Gavin Heymann will tell you that braces were originally considered to be best appropriate for teens. But these days, kids as old as seven are beginning their orthodontic treatment. Because pre-adolescent kids are typically not self-conscious, our friends at the American Association of Orthodontists suggest it could be a good idea to start early.

Experts, however, say it depends on the treatment required. Some children who get braces at an early age end up in a second phase of treatment, and end up having braces well into their teenage years despite starting young.

Most orthodontic treatment begins between ages nine and 14, and the folks at the AAO estimate most orthodontic treatment lasts from one to three years, with two years being the average. It’s important, however, that children be screened no later than age seven for Drs. Hershey and Heymann to assess what the best age for treatment is.

Hope this helps! Give Hershey & Heymann Orthodontics a call if you have any questions about your child’s treatment!

A great braces-friendly spring recipe! From Hershey & Heymann Orthodontics

Winter is over, and the weather is finally starting to get warmer. Our friends at the American Association of Orthodontists (AAO) made an appetizing (and braces-friendly!) spring dish that is sure to delight. Remember, a healthy diet provides essential nutrients and helps you achieve the best possible result from your orthodontic treatment.

Soy Simmered Chicken Wraps

Ingredients:
• 3 boneless chicken breast halves
• 2 large onions, chunked
• Small flour tortillas (pkg. of ten) wheat or white
• (optional: 10-16 oz. of cooked chopped broccoli)
• ¼ cup soy sauce
• ¼ cup water
• 2 Tablespoons honey
• 1/8 teaspoon ginger
• 2 Tablespoons peach or apricot jam
• 1 Tablespoon cornstarch

Directions

In a slow cooker, or a large pan on the stove, layer the onions and the chicken breast. Allow at least three hours in the slow cooker on medium, or at least one hour on the stove—the longer the better, but you don’t have to do anything to it while it cooks. Spoon out the chicken onto a cutting board, and with a knife and fork, shred the chicken as finely as you’d like. In a small saucepan, stir all sauce ingredients together over medium heat until the mixture starts bubbling, then let it simmer for five minutes on low heat to thicken. In a serving bowl, stir sauce and onion into chicken; if you’d like, add cooked chopped broccoli. Makes about six to eight servings.

Enjoy this great spring dish and have a great week!

--From Drs. Barbara Hershey, Gavin Heymann and staff

Braces 101 with Hershey & Heymann Orthodontics

If you ever sustain damage to your braces and need to call Hershey & Heymann Orthodontics, we can help you more effectively if you can tell us exactly which piece is in trouble! Here’s a handy diagram and corresponding list of all the parts that make up your braces.

Elastic Tie: Tiny rubber band that fits around the bracket to hold the archwire in place.

Archwire: The main wire that acts as a track to guide the teeth along. It's changed periodically throughout treatment, as teeth move to their new positions.

Loop in Archwire: Frequently used for closing space left by an extraction. Many archwires don't have a loop.

Bracket: Small attachment that holds the archwire in place. Most often, a bracket is cemented directly onto the tooth's surface, eliminating the need for a band.

Headgear Tube: Round, hollow attachment on the back bands. The inner bow of the headgear fits into it.

Coil Spring: Fits between brackets and over archwire to open space between teeth.

Tie Wire: Fine wire that is twisted around the bracket to hold the archwire in place.

Band: A thin ring of metal fitted around a tooth and cemented in place. The band provides a way to attach the brackets to the tooth.

Hook: Welded or removable arm to which elastics (rubber bands) are attached.

Elastic (Rubber Band): Small rubber band that is hooked between different points on the appliance to provide pressure to move the teeth.

Hope this helps! Give us a call if you have any questions!

Connect with the Braces Brigade!

At Hershey & Heymann Orthodontics, our patients want to get as much out of their treatment as possible. That includes asking a lot of questions and making sure they take care of both their appliances and oral health.

Would you like to learn more about what to expect during orthodontic treatment, from someone with firsthand experience? Well, our friends at the American Association of Orthodontists (AAO) recently developed the Braces Brigade blog, where past, present, as well as future orthodontic patients from coast to coast document their (or their child’s) orthodontic journeys. The blog will serve as a source of guidance for others as the patients undergo orthodontic care.

Our team at Hershey & Heymann Orthodontics encourages you to visit the Braces Brigade blog to read these great and informative blogs—who knows, maybe you’ll learn a thing or two! As always, don’t hesitate to give us a call if you have any questions about the Braces Brigade or your own orthodontic treatment with Dr. Barbara Hershey and Dr. Gavin Heymann!

Age 7 is the magic number for an orthodontic check-up

Many parents assume they must wait until their child has all of his or her permanent teeth to see Dr. Barbara Hershey or Dr. Gavin Heymann for a consultation, only to discover treatment would have been much easier if started earlier. Did you know the American Association of Orthodontists recommends that every child have an orthodontic check-up no later than age seven?

That’s right—seven.

Ok, so what’s so great about age seven, you ask? Enough permanent teeth have arrived for Drs. Hershey and Heymann to make a determination about whether any problems are present. The first molars have come in, providing an opportunity to check for malocclusion, or “bad bite.” Also, the incisors have begun to come in, and problems such as crowding, deep bites and open bites can be detected.

Orthodontic evaluation at an early age provides one of two positive outcomes: For some, early identification or problems will lead to easier or shorter orthodontic treatment in the future. For others, a healthy prognosis will provide immediate peace of mind.

Early evaluation, of course, may signal a need for early treatment. For some children, early treatment can prevent physical and emotional trauma. Aside from spurring on years of harmful teasing, misaligned teeth are also prone to injury and are detrimental to good oral hygiene. So, if your child is nearing his or her seventh birthday, give us a call at Hershey & Heymann Orthodontics to schedule an appointment.

What can Invisalign® do for my oral health?

When considering treatment options, patients often ask us how Invisalign treatment is so different than traditional braces. Well, there are more reasons to smile about Invisalign with Hershey & Heymann Orthodontics than you may know. Invisalign is a series of removable aligners that are nearly invisible, and besides straightening your teeth, can improve your oral health. Here’s how:

Healthy gums: Straight teeth allow a close fit for gums. This lessens the gum stress that is caused by crowded or widely spaced teeth, thus also reducing red and swollen gums.

Easy cleaning: Invisalign is removable, therefore brushing and flossing is easier and you are able to maintain a healthy mouth. These habits are vital to avoiding tooth decay, plaque and even gum disease.

Improved speech and chewing: Properly-aligned teeth don’t have the discomfort or compound speech impediments that can be caused by crowded teeth or a deteriorating jawbone.

If you have any questions about Invisalign, just ask Dr. Barbara Hershey or Dr. Gavin Heymann the next time you’re in for an appointment. Or, you may post your question on our Facebook page! You can also read this article for more information on Invisalign and your oral health.

Am I too old for braces?

Who’s afraid of “metal mouth” and the appearance of braces? Not adults, apparently. Recently, our staff at Hershey & Heymann Orthodontics read a fascinating statistic: the number of adults getting braces has actually climbed 24 percent since 1996! Yes, braces help make your pearly whites strong, healthy and perfectly-aligned, but perhaps another reason for the spike in adult braces is this: people want to look and feel great. In an age—and society—where looks matter as much as anything, and at a time when evenly-aligned and sparkling teeth might be the difference between getting a job or a promotion, adults are choosing—wisely, we might add—to invest in orthodontics. Orthodontic treatment with Drs. Barbara Hershey and Gavin Heymann can be successful at any age, and adults especially appreciate the benefits of a beautiful smile.

If you’ve been thinking about getting that perfect smile, Drs. Hershey and Heymann would love to have you visit for a consultation. Please give us a call to set one up!

What puts you at ease at Hershey & Heymann Orthodontics?

Dr. Barbara Hershey, Dr. Gavin Heymann and team understand not everyone enjoys visiting their orthodontist. But we strive to bring you the best and most comforting experience at each visit. We’d like to know:

What is it about Hershey and Heymann Orthodontics that makes you comfortable or puts you at ease? Is it something about our pleasant office environment? Our friendly staff or Drs. Hershey and Heymann?

Let us know by posting here, on our Facebook page, or by giving us a call!

Moooooove over gum disease!

Drs. Barbara Hershey and Gavin Heymann want to know: Is dairy a major part of your diet? If not, it should be! A 2008 study from the American Academy of Periodontology (AAP) has found that regular consumption of dairy products, such as milk, cheese and yogurt, can actually lower your chances of contracting periodontal disease (also known as gum disease). Results of the study also showed that adults who consume at least 55 grams of lactic acid a day are less at risk for gum disease.

Cheese is one of the healthiest snacks for your child's teeth. In addition to providing large amounts of much-needed calcium, cheese also does its part to fight cavities. Cheddar, Swiss, Mozzarella, and Monterey Jack all stimulate the body's salivary glands to clear the mouth of debris and protect them from acids that weaken them, according to the American Academy of Pediatric Dentistry. This means cheese disrupts the development of cavities, especially when eaten as a snack or at the end of a meal. Calcium and phosphorous found in cheese reduce or prevent decreases in the plaque's ph level and work to re-mineralize the enamel of your child's teeth.

Gum disease is caused by a bacterial infection in the mouth that affects the gums and jaw. Gum disease results in a loss of teeth and bone, and has been connected to certain cases of heart disease, stroke, diabetes, respiratory disease and osteoporosis.

Eating dairy is not just healthy for building strong bones, but is essential for maintaining a strong, healthy mouth. Next time you reach for a quick snack, choose some cheese, or a glass of milk, and remember with each bite, and every sip you are preserving your teeth for a lifetime of smiles and good oral health!

For more information about which dairy foods are best for keeping your teeth healthy, please give us a call.

With Hershey & Heymann Orthodontics, 24/7 access to your account

At Hershey & Heymann Orthodontics, we embrace new technology, whether it is through the innovative orthodontic treatments that we offer, our high-tech web site and social networks, or our modern offices conveniently located in Chapel Hill and Durham.

Did you know that patients at our office have access to their account 24 hours a day, seven days a week—all through our website? You can look up your appointments and all of your account details at your convenience, from the comfort of your own home! And, because we know folks sometimes forget, you can even receive appointment reminders through email or text messages!

If you have questions, give us a call. Have a great week!

February is National Children’s Dental Health Month!

Each February for the past 61years, the American Dental Association (ADA) has sponsored National Children's Dental Health Month to raise awareness about the importance of oral health. Developing good habits at an early age and scheduling regular dental visits helps children get a good start on a lifetime of healthy teeth and gums.

For kids wearing braces, brushing and flossing can become more difficult, requiring extra time and vigilance to remove food particles that accumulate on and between the teeth and in braces. New options for braces such as Invisalign Teen, which is removable, make it easier for kids to maintain good oral health during orthodontic treatment.

If the health of your teeth is ignored during treatment with braces, the results can be significantly compromised. Drs. Barbara Hershey and Gavin Heymann are available and happy to explain why effective brushing and flossing is one of the most critical actions needed from patients during orthodontic treatment. Have you visited Hershey & Heymann Orthodontics lately? Give us a call and schedule an appointment!

When Are Two Phases of Treatment Necessary?

At Hershey & Heymann Orthodontics, our patients in orthodontic treatment usually already have their permanent teeth – they are pre-teens, teens and adults. But in some cases we have to start treatment earlier, even before the patient’s permanent teeth come in. We call this “two-phase treatment.”

When we have patients with clear developmental problems at an early age, it’s best to start work when they are young, before the problems get bigger and more difficult to treat.

Examples include:

• An upper or lower jaw that is not growing correctly
• A mouth growing in a way that doesn’t leave enough room for all the permanent teeth to come in
• A severe malocclusion, or bad bite, which means the jaw doesn’t fit together correctly

In these cases we will start early and do one round of treatment – phase one – while the patient still has their baby teeth. Phase one usually does not involve braces, but can include a different type of appliance that helps the jaw grow into place properly. We’ll follow up with phase two usually a few years later, when permanent teeth are in place. Generally phase two involves standard braces.

In order to catch early problems, we recommend that children have an orthodontic check-up no later than age seven (and so does the American Association of Orthodontists). However, if your dentist or pediatrician sees any sign that early treatment might be necessary, he or she may recommend your child visit our office even sooner.

We hope this helps. If you have any additional questions, give our office a call.

Smile wider, live longer, from Hershey & Heymann Orthodontics

Folks with big smiles may actually live longer than those who don’t, according to a March 2010 study at Michigan’s Wayne State University. Drs. Barbara Hershey and Gavin Heymann, orthodontists serving the greater Chapel Hill and Durham NC areas, have known for quite some time that positive emotion has been linked to both physical and mental health, but researchers at the university did something quite interesting: they looked at photos of 230 ball-players who began their careers in baseball prior to 1950 and studied their smile intensity (ranging from big smile, no smile or partial smile). The players' smile ratings were compared with data from deaths that occurred from 2006 through 2009. The researchers then took into account other factors that impact life longevity, including body mass index, career length and even college attendance.

The results? Researchers found that players who weren't smiling in the photos died at the average age of 72.9 years. Players with partial smiles lived to be 75. Those with big smiles, however, lived on average to be 79.9 years old.

The take-away from the new study? Smile now, smile often and you might just live longer! Have you been perfecting your smile by visiting Hershey & Heymann Orthodontics on a regular basis? If not, give us a call!

Is biting your nails bad for your oral health?

We’ve all heard that biting your nails is an awful habit, but you many wonder- really- what’s so bad about it? Recently, our team at Hershey & Heymann Orthodontics found an interesting article that discusses how biting your nails affect your teeth and oral health.

Nail biting, also known as Onychophagia, is a common habit among various age groups, including primarily children, teens and young adults. Nail biting is generally triggered by stress and most often decreases with age. That being said, nail biting is unsanitary, unattractive, as well as unhealthy for your teeth!

Here’s why:

• It’s unsanitary. Your nails are dirty, almost twice as dirty as your fingers! Hence, biting your nails is just asking for germs and bacteria.
• No good things come to your teeth. Nail biting causes your teeth to constantly be chewing, which is not good for them. This excessive motion wears your teeth down faster than a non-nail biter’s and puts a large amount of stress on your front teeth- contributing to teeth misalignment.
• Braces don’t love it either. Braces already put pressure on teeth, nail biting ads unnecessary pressure, further stressing your teeth and weakening their roots.
• It can be costly. Nail biting can result in up to $4,000 in additional dental bills over one lifetime, according to the Academy of General Dentistry (AGD). Yikes!

What can you do about it?

Now that you know how harmful nail biting can be, it’s time to take action to break your nail biting habit. Try to be conscious of your fingernails and to keep them looking good- this will help you resist the temptation. Ask Drs. Hershey or Heymann or visit the article for tips on how to break a nail biting habit.

Good luck!

Your friends at Hershey & Heymann Orthodontics

Now that I have braces, what can I eat?

You got your braces at Hershey & Heymann Orthodontics and the orthodontist has informed you that over the next several months you will want to avoid eating anything sticky, hard, crunchy, or chewy. What does this leave for you to eat? Lettuce? Nothing?

Luckily, there was someone else wondering the same thing when she first got braces! Brenda Waterman, 13, decided she was going to find a way to have her cake and eat it too, so she created a variety of “braces-friendly” recipes that allow you to enjoy your favorite treats without interfering with your orthodontic care! Her cookbook, “The Braces Cookbook: Recipes you (and your Orthodontist) will Love,” gives patients a variety of delicious recipes, safe to eat with braces; plus additional tips and advice for packing lunches, what to eat at parties, and braces-friendly restaurant dishes! There’s even a section with tips for dealing with the soreness that can occur when your braces or appliance are adjusted. Enjoy the foods you love – even with braces!
Here is a delicious, sneak peek recipe from “The Braces Cookbook:”

Wonderful Waffles

Forget the recipe that came with your waffle iron – this recipe will redefine fluffy, melt-in-your-mouth goodness. The secret to delicious waffles is letting the batter "sit" for five minutes before pouring into the waffle iron. Top cooked waffles with syrup, jam, fresh fruit or even whip cream. Makes about 5 servings!

Preheat your waffle iron according to the directions. You may want to lightly spray it with vegetable oil before heating.
• 3 cups flour
• 2 Tbl + 2 tsp baking powder
• 1 tsp salt
• 2 Tbl sugar
• 4 cups milk
• 4 eggs
• 1/2 cup vegetable oil
In a large bowl, whisk (or use electric mixer on low) together all ingredients. Let batter sit for about five minutes to activate the baking powder.

When waffle iron is ready, pour about 1/3 cup of batter onto each of the four squares (experiment with your iron – you don't want the batter overflowing). Gently close the cover and set your timer as the manufacturer suggests. Do not lift the cover while they bake. When done, carefully lift one edge with a flat spatula and pull the waffle away from the iron. Keep waffles warm on a plate under a clean dishtowel while the others bake.

We hope you enjoy this delicious recipe!
-Drs. Hershey, Heymann and Team